Purpose The minor hockey system seems to get more and more scrutinized each year. With all of this attention comes a heightened level of specialization in the athletes because they are being taught th Read More
by: Christine Zentai Prevention & Education: Athletic Therapists use patient education as a cornerstone to a healthy and rapid recovery. Working together to get you back into the game and focusing Read More
As a man having witnessed the miracle of childbirth first hand, I can tell you that all the times I thought I was working really hard and feeling exhausted I would consider to be comical compared to w Read More
by: Mike Vernace The most overwhelmingly obvious thing for me to note about my career is that I’ve had the absolute best support system rooting for me. When you have this backbone supporting you, i Read More
Your body is a fantastic mechanism. It is able to heal itself after an injury, which is so essential to human sustainability. Think about that. If humans crumbled after being injured, chances are we w Read More
There’s a certain feeling you have if you’re from the city. We all know it. If you’re from Toronto, you know what it is. It’s the Toronto mindset. It’s hard to explain, but more easily felt. Read More
There’s a reason that opposites attract. What does that have to do with motivation? Well, let’s take a look. the flow of electrons   Battery When a battery works, the flow of electrons is mov Read More
By: Travis Brown   [easy-tweet tweet=”“Hard work beats talent, when talent doesn’t work hard.” -Tim Notke” user=”travis_brown5″ hashtags=”workethic”] &nb Read More
  By Mike Vernace So you want to be an NHL player? Great choice. I always did.   To be honest, I don’t think that feeling ever goes away.   But… so do approximately half a milli Read More
     It takes quite a bit of purposeful practice to become what some would consider an expert at something. Some may even look to the 10,000 hour rule. Recently, in the age of ever changing analyti Read More


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